Hey there my friend, I have a very important message for you today and an important call to action at the end...
The words we use can build a person up or break them down.
They can heal or cause a person to literally feel ill.
They can inspire or demotivate.
The words we say to ourselves can empower us to move and at the same time they can paralyze us with excuses, causing you and I to stay stuck right where we are.
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A client is backsliding, eating pizza and ice cream 4x/week, and is inconsistent with workouts. A trainer says, “Why? Don’t you want to achieve your goals?”
Client Feels Guilty → Shuts Down → Beats Him or Herself Up → Then Naturally goes back to the patterns that make him or her feel good again
Words are powerful.
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A child recognizes his mom is living unhealthily-- not exercising and not eating well.
That child not knowing any better says to mom, “You should workout.”
What if that child said, “Mom, how do you think you would feel if you started exercising and eating a little better?”
Or, “Mom, it makes me sad that you don’t have fun with us like you used to. You are tired all the time. I want to go outside and play basketball with you.”
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We just don’t think about the words we use often enough. We view them as inconsequential parts of our lives when in reality, they are one of the most powerful prerequisites to the actions that we take or that we influence others to take.
Can I share something with you that is 100% true?
You have it within you to be fully vibrant, energetic, confident, joyful, proud, and successful on a daily basis. You have it within you to feel invigorated and motivated 7 days a week.
- How you choose to move your body and what you choose to put into it
- Who you choose to surround yourself with and the coaches you have who you give permission to speak encouragement to you
- The positive, uplifting fuel you allow into your mind daily through what you read and listen to
Control those 3 things like I know you can, and you will feel all of those things that are bolded above.
It IS within you, there are just things built up that have been blocking you for a while now. Life happens, a pandemic hits, people in your life are not building you up with the wonderful words they could be, and all the sudden you don’t feel like you can do it.
You can. You must. You will.
Choose today to be inspired by our team of love-powered coaches and our community of encouraging people. Choose today to begin moving your body and fueling it in the safest and most effective way possible.
Choose today to be a part of the upcoming 6 Week Transformation Challenge. We guarantee you will come out of this more like the person you know you can be. The person you want to be.
→ Lock in your spot NOW -- "Lose the Quarantine 15 Challenge"
Serving you,
Coach Andrew and the PFP Team
