#1 Place to help young athletes GAIN confidence, get stronger, & become faster
Proprietary Speed, Strength & Athletic Training for Athletes Ages 8 Through College — Plus Strength & Fitness Training for Adults
In 2014 we created The Winning Athlete Formula for kids 8-18 who play sports. Our proprietary formula combines the power of mindset training with personalized, physical strength and speed training.
In 2016, we realized that the mom’s and dad’s needed a solution too!
Many of them had gained weight, were feeling “blah”, always serving their kids, and had put themselves on the back-burner! So, we created the Fit Warrior Formula: small group personal training for adults who want to lose weight, build muscle, and feel great again (without paying personal training prices).
Our Guarantee: You will notice significant changes to your strength, fitness levels, and body in the first 30 days or your money back.
Mindset Coaching + Athletic Training
Our Winning Athlete Motivation System ensures our student-athletes become confident and win the mental game of sport and life.
Personal Training Gym
Adult clients receive fully customized training approach, while athletes follow a structured program with built-in progressions and regressions.
High-Touch Customer Service
PFP’s extraordinary guest experience team provides a safe, loving, and encouraging atmosphere for both kids and adults.
Customized Athletic Development with Mindset Training
A customized training approach to help your athlete get self-motivated, learn proper form and sprinting techniques, and finally start performing at the level they know they are capable of! Mindset, Speed, Stamina, Agility, and Injury Prevention.
Lose Body Fat, Build Lean Muscle, and Feel BETTER!
Book Your Discovery Call
Take the first step and contact us to speak with a team member and discover if PFP is right for you!
1:1 Success Session
During this 1-hour training session, you’ll work one-on-one with a PFP coach to feel comfortable, get acclimated, and become motivated. We’ll get to know you and you’ll get to know us!
Choose Your Program
We’ll help guide you to the training program that’s right for you. We promise it will be fun and transformational! Learn more about our Youth & College Athlete Training and Adult Fitness programs.
Before PFP, I lacked confidence and would get pushed around on the lacrosse field.
The strength I’ve built has allowed me to become a dominant force and I am now consistently one of the fastest on the field!
Skylar Walters, Athlete
I’ve lost 30 lbs, I am off blood pressure medication, and my confidence has never been higher.
I used to sit on the sidelines when my kids did activities on vacation, but now I am joining them and running circles around them!
Kira Froude, Adult Warrior
I’ve become a much more positive person overall!
Amanda Brown, Adult Warrior
Before PFP, I was the heaviest I had ever been.
I was on high-blood pressure medication and was pre-diabetic. Since starting the PFP program I have dropped 42 lbs, I got off my medications, and I’ve lowered my body fat from 26.6% to 10.9%. I am stronger than ever.
Chris Kearey, Adult Warrior
It’s only been 3 months and I’ve already increased my exit velocity (bat speed) from 70 to 80 mph.
For basketball, I used to be able to just touch the rim, now I am dunking with two hands!
Alan Cook, Athlete
I’ve lost 2% body fat and gained 6 lbs of muscle mass in just over 30 days so far.
I am enjoying the gym more than I ever have in my life. I wake up pumped to go to PFP everyday!
Chris Chaney, College Athlete
Elijah has put on 15 – 20 lbs of muscle since starting at PFP and is playing at the highest-level basketball he has ever played.
He is much more confident on and off the court.
Elijah Brown, Athlete
"When Life Happens" Scheduling: Flexible time slots designed to fit your busy schedule.
We offer a variety of class times to support different schedules, with new options added as locations grow. View our robust class schedule and discover which classes are right for you!
Who We Are
Our mission is to provide a love-powered coaching experience that creates results, deep-rooted relationships, and generational transformation.
We’re a team of talented mentors, coaches, and fitness professionals dedicated to helping each and every person change for the better.
5x5x5 Speed Training Plan
Want to become faster but don’t have the right plan? PFP created the proven 5x5x5 Speed Training Plan to help young athletes become faster and more explosive!
- FREE BOOK!
Don't Let One Mistake Ruin The Game
How Great Athletes Reset Fast, Recover Confidence, And Play Free Again.
Written by Andrew Simpson, Founder of PFP, Don’t Let One Mistake Ruin the Game, isn’t motivation or hype. It isn’t “just think positive.”
It’s a practical reset system used by athletes across the country to bounce back immediately after mistakes—during games, not days later.
Meet a PFP Athlete
Meet Mattingly Breck — a standout athlete whose commitment, growth, and hard work reflect what training at Player’s Fitness and Performance is all about.
Discover the PFP Blog
3 Must-Know Questions For Athletes To Make Wiser Decisions
Most middle, high school, and college students struggle with making wise decisions. Most people in general do. But age 13-21 it is particularly difficult. Here