We are conveniently located on the same road as the MVA of Frederick, MD, just two miles from Downtown Frederick!
Hours of Operation
| Mon – Thurs | 5:30 am – 7:30 pm |
| Friday | 5:30 am – 6:30 pm |
| Saturday | 7:30 am – 12:30 pm |
| Sunday | Closed |
Fitness Schedule
We offer 200+ class times and flexible scheduling to fit your busy life. Get in touch to view our robust class schedule and discover which classes are right for you!
Athlete Training
Monday – Thursday
5:45 am – 6:45 am (mon only)
3 pm – 8 pm
Friday
5:45 am – 6:45 am
3 pm – 6:15 pm
Saturday
8 am – 12 pm
Adult Fitness
Monday – Thursday
5:45 am – 11 am
1 pm – 2 pm
4 pm – 7:30 pm
Friday
5:45 am – 1 pm
4 pm – 6:00 pm
Saturday
8 am – 12 pm
Meet the Frederick, MD Team
Kyle Daggett
Site Leader
Hometown: Walkersville, MD
Education: B.S. Chemistry, Minors in Business and Criminology, MBA Grad Student, Certified Strength and Conditioning Specialist (NSCA CSCS)
Attributes: Driven, Leader, Energetic, Passionate
Athletics: High School Football & Basketball, College Basketball, Pro Basketball overseas
Passions: Developing athletes, basketball, lifting, fishing, country music
Alec Lewis
Coach
Hometown: Jefferson, MD
Education: BA in Business Management, Minor in Marketing from Washington College
Attributes: Empathetic, Driven, Servant-Hearted, Great Communicator
Athletics: High School Football, Basketball & Baseball, Collegiate Basketball
Passions: Coaching, Teaching, Sports, Jesus, Serving Others, Family, Learning, Growth
Jordan Phillips
Coach
Hometown: Eldersburg, MD
Education: Bachelors in Applied Health Science (Exercise Science) at Messiah University
Attributes: Resilient, hard-working, caring, humble, passionate, motivated
Athletics: Basketball and lacrosse in high school. Ultimate frisbee in college
Passions: Spending time with family and girlfriend, having intentional time with the Lord, disc golf, and baseball
Kayla Buratowski
Director of Operations
Hometown: New Market, MD
Education: Linganore (high school), Shippensburg University (B.S. in Marketing)
Attributes: Dedicated, passionate, hard working, Canva Queen
Athletics: Dancer (20 years total, 10 competing)
Passions: Social Media content, Spending time with family & friends, line dancing, creating a safe space for others, and reading books
Logan
Coach
Hometown: Portland, OR
Attributes: Hard Working, Resilient,Confident, Outgoing
Athletics: Highschool Soccer and Basketball. College Basketball
Certifications/Education: [Currently working on getting a certification.]
Passions: Spending time with family, Running, Lifting, Doing difficult things, and Spending time with the Lord
Book a Discovery Call
Take the first step and book a FREE discovery call with a PFP team member to discover which program is right for you!
Not into phone calls? We get it!
Text us to receive a text from a PFP team member to get the ball rolling.
You’ve got questions. We’ve got answers.
How old do you have to be to join PFP? Is there a minimum age to join?
PFP works with student-athletes ages 8 – college as well as collegiate athletes. Check out our Youth & College Athlete programs to learn more!
How do I get started with PFP?
How do I sign my child up for classes?
How much does it cost to join?
Do I have to sign a contract?
No commitments, no contracts—ever! Life is too unpredictable for contracts. We even give you a full 30 days to make up any unused sessions.