Maximize performance with Youth & College Athlete Training
Middle & High School
Athlete Training
College Athlete Training
Rock Solid Kids: Ages 8 – 11
*FREDERICK LOCATION ONLY*
Overview
Foundation building is wise. We partner with parents to help young athletes build self-confidence, strength, and athleticism by engaging them in structured fun, guided exploration, and bodyweight movement mastery! Kids who develop a positive association with fitness pre-puberty develop more confidence, passion, and perform better in the long run.
PFP helps young athletes:
- Become strong, confident, and capable leaders
- Grow athletically and socially
- Become inspired and motivated daily
- Develop a rock-solid foundation to build on including hand-eye coordination, rhythm, balance, agility, and strength
Rock Solid Kids—Small Group Personal Training
Ages 8 – 11 (FREDERICK LOCATION ONLY)
Ranging from $20-$40/session (depending on frequency), athletes will receive:
- 1:6 student-coach ratio
- Build fitness foundations with an emphasis on independence
- Customized program for each student
- Build leadership of self, athleticism, and performance
- Become courageous, disciplined, and self-motivated at young age
Middle & High School Athlete Training
Overview
Middle and high school athletes often struggle with finding the right motivation, battling procrastination, and dealing with difficult coaches.
We help 12 – 18 year-olds breakthrough the mental and physical barriers holding them back from their full potential. We accomplish this through customized program design, fitness and mindset training, and love-powered coaching to challenge athletes to be their best.
PFP helps middle and high school athletes:
- Develop positive associations with fitness
- Increase strength, stamina, and speed
- Become more confident in all areas of life
- Enhance their sports performance
Small Group Training
Middle & High School Athletes
Ranging from $20-$40/session (depending on frequency), athletes will receive:
- A 1:1 Success Session to get comfortable with the program and make an assessment
- Customized training approach with regression and progressions based on the individual athlete's needs and goals
- Improvement in strength, endurance, and explosive power
- Support in overcoming self-doubt and limiting beliefs
- Accountability on off-days to keep progressing
- Dozens of training times to match busy schedules
College Athlete Training
Overview
As a college athlete, your child may be missing out on the right coaching and accountability to push them to reach their full potential.
PFP has coached over 160 collegiate athletes to get to their next level. We provide a growth-oriented experience that helps athletes succeed not just on the field, but also to equip them with the right tools and abilities to create success in every arena of life.
PFP helps college athletes:
- Clarify goals and discover what they want most out of their college career
- Quickly overcome mistakes, get out of their head, and into the zone
- Stand out from the crowd by building strength, endurance, and speed
- Build a resilient body that is resistant to injury
Small Group Performance Training
College Athletes
Ranging from $20-$40/session (depending on frequency), athletes will receive:
- A 1:1 Success Session to get comfortable with the program and make an assessment
- A customized training plan tailored to their sport, needs, and goals
- Dozens of training times to match busy schedules
- Support from The Winning Athlete Success Team, a tribe of love-powered coaches and mentors
- The Winning Athlete Mindset Motivation System to breakthrough mental blocks
- The Winning Athlete Nutrition Formula for accountability
Summer Session begins in May and the Winter Session begins in December. Don’t wait—book your Discovery Call with a PFP team member to begin your fitness journey!
Featured PFP College Athletes
TEAM USA, UNH D1 Sled Hockey
UCCU D1 Softball
Francis D1 Football
UNC D1 Lax
JU D1 Lax
D2 Football
D1 Softball
JU D1 Lax
Before PFP, I lacked confidence and would get pushed around on the lacrosse field.
The strength I’ve built has allowed me to become a dominant force and I am now consistently one of the fastest on the field!
Skylar Walters, Athlete
I’ve lost 30 lbs, I am off blood pressure medication, and my confidence has never been higher.
I used to sit on the sidelines when my kids did activities on vacation, but now I am joining them and running circles around them!
Kira Froude, Adult Warrior
I’ve become a much more positive person overall!
Amanda Brown, Adult Warrior
Before PFP, I was the heaviest I had ever been.
I was on high-blood pressure medication and was pre-diabetic. Since starting the PFP program I have dropped 42 lbs, I got off my medications, and I’ve lowered my body fat from 26.6% to 10.9%. I am stronger than ever.
Chris Kearey, Adult Warrior
It’s only been 3 months and I’ve already increased my exit velocity (bat speed) from 70 to 80 mph.
For basketball, I used to be able to just touch the rim, now I am dunking with two hands!
Alan Cook, Athlete
I’ve lost 2% body fat and gained 6 lbs of muscle mass in just over 30 days so far.
I am enjoying the gym more than I ever have in my life. I wake up pumped to go to PFP everyday!
Chris Chaney, College Athlete
Elijah has put on 15 – 20 lbs of muscle since starting at PFP and is playing at the highest-level basketball he has ever played.
He is much more confident on and off the court.
Elijah Brown, Athlete
Book Your Discovery Call
Take the first step and contact us to speak with a team member and discover if PFP is right for you!
1:1 Success Session
Choose Your Program
We’ll help guide you to the training program that’s right for you. We promise it will be fun and transformational!
5x5x5 Speed Training Plan
Want to become faster but don’t have the right plan? PFP created the proven 5x5x5 Speed Training Plan to help young athletes become faster and more explosive!
You’ve got questions. We’ve got answers.
How old do you have to be to join PFP? Is there a minimum age to join?
PFP works with youth, student-athletes, and collegiate athletes. Minimum age requirements vary by location, so we recommend checking with your local PFP facility or exploring our Youth & College Athlete programs for more details.
How do I get started with PFP?
How do I sign my child up for classes?
We offer a variety of class times to support different schedules, with new options added as locations grow. View our robust class schedule and discover which classes are right for you!
How much does it cost to join?
Do I have to sign a contract?
No commitments, no contracts—ever! Life is too unpredictable for contracts. We even give you a full 30 days to make up any unused sessions.