lose weight, build muscle, feel better!
We help men and women who have tried a lot of different workout and diet plans, but haven’t stuck with them because they were missing individualization, accountability, and true encouragement.
You'll Feel Comfortable and Confident With Our Individualized Workout Plans
Forget the big box gym and receive customized workouts with personal training or in a group setting to achieve results and maximize your investment.
An Evidence Based, Proven Success Plan that Starts with Identifying "Your Why"
No more guesswork or trendy workouts. With PFP, you’ll follow a proven plan that produces results and builds your confidence!
True Accountability where a Coach Actually Follows Up and Helps You Stay On Track!
Lacking commitment and follow-through? Connect with coaches that keep your fitness goals at the forefront and receive the accountability you need, even on your off days.
The Most Positive, Loving, Supportive Community
Say goodbye to cold, impersonal classes and be surrounded by a loving, positive community of people who continually support you and your fitness goals!
Choose from 3 Fitness Training Options
Personal Training
- 1-on-1 Attention
- Completely Custom Fitness Experience
- Flexible Schedule & Format
Customized Small Group Training
- Individualized Small Group Experience
- Save with Group Pricing
- Supportive Community
Group Training*
*Frederick location only
- Personalized Bootcamp Experience
- Save with Group Pricing
- Whole-Body Workouts
Before PFP, I lacked confidence and would get pushed around on the lacrosse field.
The strength I’ve built has allowed me to become a dominant force and I am now consistently one of the fastest on the field!
Skylar Walters, Athlete
I’ve lost 30 lbs, I am off blood pressure medication, and my confidence has never been higher.
I used to sit on the sidelines when my kids did activities on vacation, but now I am joining them and running circles around them!
Kira Froude, Adult Warrior
I’ve become a much more positive person overall!
Amanda Brown, Adult Warrior
Before PFP, I was the heaviest I had ever been.
I was on high-blood pressure medication and was pre-diabetic. Since starting the PFP program I have dropped 42 lbs, I got off my medications, and I’ve lowered my body fat from 26.6% to 10.9%. I am stronger than ever.
Chris Kearey, Adult Warrior
It’s only been 3 months and I’ve already increased my exit velocity (bat speed) from 70 to 80 mph.
For basketball, I used to be able to just touch the rim, now I am dunking with two hands!
Alan Cook, Athlete
I’ve lost 2% body fat and gained 6 lbs of muscle mass in just over 30 days so far.
I am enjoying the gym more than I ever have in my life. I wake up pumped to go to PFP everyday!
Chris Chaney, College Athlete
Elijah has put on 15 – 20 lbs of muscle since starting at PFP and is playing at the highest-level basketball he has ever played.
He is much more confident on and off the court.
Elijah Brown, Athlete
Book Your Discovery Call
Take the first step and contact us to speak with a team member and discover if PFP is right for you!
1:1 Success Session
During this 1-hour training session, you’ll work one-on-one with a PFP coach to feel comfortable, get acclimated, and become motivated. We’ll get to know you and you’ll get to know us!
Choose Your Program
We’ll help guide you to the training program that’s right for you. We promise it will be fun and transformational!
You’ve got questions. We’ve got answers.
What are the three Adult Fitness Training options?
PFP offers Personal Training, Small Group Personal Training, and Warrior Team Training (Bootcamp Style)*. Book a Discovery Call to learn which training program will help you achieve your fitness goals.
*Frederick location only.
How do I get started with PFP?
How do I sign up for classes?
We offer a variety of class times to support different schedules, with new options added as locations grow. View our robust class schedule and discover which classes are right for you!
How much does it cost to join?
Our Fit Warrior Small Group Training* starts at just $24 per session. Fit Warrior Team Training (Bootcamp Style) starts at just $11 per session.
*Frederick location only.