The PFP Blog

Most middle, high school, and college students struggle with making wise decisions. Most people in general do. But age 13-21 it is particularly difficult. Here are 3 questions every student athlete should ask if they want to have fewer regrets and make better decisions. These 3 questions come directly from

Use this science backed, evidence based warm up to help your student athletes avoid injury and get prepared for max effort physical activity!

I meet with a ton of high school and college athletes — and I have to say, excuse-making is crushing your confidence and success.

Emily Purgason, Frederick Athlete of The Month

Athlete, you do not have to suffer mentally or emotionally just because you have a coach who does not treat you the way you deserve to be treated.

Here is Coach Andrew’s new and improved 13 point life assessment.

In this special 6 minute power training I did for my Inner Circle Mindset Students, I taught on how to “Crush Your Commitments”.

Coach Travis speaks on “have to” vs “get to” mindsets and how to see opportunities and blessing while being in the daily grind.

Coach Travis speaks on that even if you push yourself just a little bit more every day, you will see long term benefits in all aspects of your life!

You know what’s CRAZY? This story about “lazy” athletes. It’s not what you might think… As a youth coach, I have had several athletes come in with

As we enter into the New Year of 2020 I encourage you all to reflect on your nutritional choices of 2019. What did you do well? What is an area of

Growing up… I was typically one of the kids that knew the game but struggled with certain aspects of the physical side. I was a bit slower. I was a