The PFP Blog
Here you’ll find practical tips, training insights, and motivational stories designed to help athletes and adults unlock their potential — on and off the field. From injury-preventing warm-ups and performance-boosting workouts to mindset strategies that build confidence and resilience, our blog is your go-to resource for level-up guidance fueled by real experience and results. Dive in and start your journey to becoming stronger, faster, and more confident with every read.
The Only Way to Breakthrough Pain in Sport
During a race when the body begins to tell your brain, “OUCH! This HURTS! Make it STOP”… How will you use your MIND to do to override your brain?
Early Sport Specialization
Kids who play multiple sports end up outperforming, outlasting, and out-healthy-ing (not a word) kids who play one sport.
3 Easy to Apply Keys to Confidence
“I am just not confident. My coach says I just need to be confident, but I don’t know how. I know I can be better than I’m currently showing. I hate
“You can suffer or you can adjust.”
“You can suffer or you can adjust.” I had lunch yesterday with a long time friend and mentor and he dropped this powerful one-liner.
Social Media & 7 Ways to Improve FOCUS
Most athletes do not think about the effect social media has on their ability to lock in and focus in their sport (and in school).
Meet Dylan, Passionate Coach
Hello PFP Fam! Consider this my introduction if we have not had the pleasure of meeting. My name is Dylan, my favorite color is blue, and I was born and raised in Frederick. My true love is training and fitness. For a few years, I have had the duty
Encouraging Your Athlete’s Dreams OR Be Realistic?
When it comes to encouraging your athlete’s dreams for a scholarship…
#1 Way to Be PRESENT in Sports
Lately I have been hearing a lot of coaches complain about their athletes inability to be present.
3 Keys to a Grateful, Confident, Better Life
This message today is not directly related to youth athletes, but I believe strongly that when the leader (parent, coach, etc) gets better, everyone..
Inspiring Conversation with a College Athlete
I got to be on a podcast with an amazing athlete whom I have had the extreme pleasure to coach since 2016.
From Pressure to Power: Supporting Your Athletes Success
From Pressure To Power Strategies For Youth Athletes With Andrew Simpson.
Playing Scared [Young Athletes]
“I am just not confident. My coach says I just need to be confident, but I don’t know how. I know I can be better than I’m currently showing.”
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