The PFP Blog
Here you’ll find practical tips, training insights, and motivational stories designed to help athletes and adults unlock their potential — on and off the field. From injury-preventing warm-ups and performance-boosting workouts to mindset strategies that build confidence and resilience, our blog is your go-to resource for level-up guidance fueled by real experience and results. Dive in and start your journey to becoming stronger, faster, and more confident with every read.
What You Feed, Grows. What You Starve, Dies
What you feed, grows. What you starve, dies.
Athlete could have been great BUT…
This is the #1 reason why I decided to write The Unstoppable Athlete, the 3rd and final book in the Athlete Success Trilogy (releases 4/23).
Planning vs. Worrying about the future
Planning vs. Worrying about the future. There is a fine line between the two.
Overcoming the FEAR of falling behind
Here is one of the most eye opening data points I have after doing research for my next book (by the way, thank you to everyone who has been helping me out so far with the data, the title, etc): When parents and coaches were asked about the #1 biggest
Ian Smith, Frederick February Rock Solid Kid of The Month
Ian Smith, Frederick February Rock Solid Kid of The Month
Nelson Schwartz, Frederick February Warrior of The Month
“I would like to start off by thanking my wife Sarah and daughter Evie, without them my journey getting to PFP would have never happened. In 2021, I had a doctor appointment and my blood pressure was 150/101. My doctor told me I really needed to make changes to my
Myla Bell, Eldersburg February Athlete of The Month
Myla Bell, Eldersburg February Athlete of The Month
Mitzi Goodwin, Eldersburg February Warrior of The Month
Mitzi Goodwin, Warrior of The Month
Athlete Not Present? This could be HUGE
Lately I have been hearing a lot of coaches complain about their athletes inability to be present.
3 Key Components of a Commitment That Sticks
If you’re somebody that would say you are not good at sticking with your commitments, this is going to preach to you. You may have some voices in the back of your head saying, “Oh boy. The New Year’s coming, I am dreading it. In the past, I haven’t
Aj Fisher, Frederick Janury 2024 Rock Solid Kid of The Month
Our Rock Solid Kid of The Month is Aj Fisher!!
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