The PFP Blog
Here you’ll find practical tips, training insights, and motivational stories designed to help athletes and adults unlock their potential — on and off the field. From injury-preventing warm-ups and performance-boosting workouts to mindset strategies that build confidence and resilience, our blog is your go-to resource for level-up guidance fueled by real experience and results. Dive in and start your journey to becoming stronger, faster, and more confident with every read.
Habits – The 12 Crucial Components
Would you agree with me that our results are oftentimes a product of our habits?
Extreme ownership, I am the problem
I hear coaches, parents, teachers, & leaders of youth today talking about how “our youth need to stop making excuses and start taking more ownership.
3 Workout Mistakes Keeping You Slow and Weak
Here are the 3 biggest mistakes that are the reason for athletes not achieving their goals of being strong, fast, and confident.
Frustrated with your athlete’s attitude, effort?
If you are the parent of an athlete who has ever felt like you were between a rock and a hard place, this is for you.
4 Keys to Prepare for Winter Sports
“My athlete wants to be better than they were last season, can you help?”
Basketball Success Secrets
Success tips from former PROFESSIONAL basketball players. Must watch for aspiring collegiate and pro athletes!
The secret to living is…
1️ year ago, this group of PFP servant-leaders went to Ecuador to serve a community of kids who had urgent physical, emotional, and spiritual needs.
Should I force my athlete, or let them choose?
This is a deep subject and one I don’t feel I’ve mastered, but it’s a question I get asked often.
Beware, 3 questions to ask about athlete gyms
Here are 3 questions you’ll want to get answered before you drop a car payment on training for your athlete…
Cut From The Team
I just finished a Mindset Session with an athlete who had recently been cut from the team he had been on for the previous few years.
[Keynote] 3 Steps to Master Your Mindset
Here is what would have been my opening keynote on The 3 Steps to Master Your Mindset!
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