The PFP Blog
Here you’ll find practical tips, training insights, and motivational stories designed to help athletes and adults unlock their potential — on and off the field. From injury-preventing warm-ups and performance-boosting workouts to mindset strategies that build confidence and resilience, our blog is your go-to resource for level-up guidance fueled by real experience and results. Dive in and start your journey to becoming stronger, faster, and more confident with every read.
Avoid This Disaster Please
Is your athlete piling hard work, more skills, and more athleticism on top of an emotionally disastrous foundation?
Achievement Addiction
Mom and dad, as you read this you may be tempted to feel guilty, convicted, etc. but that’s not the goal here!
This Mom Made a Sports Parent Mistake
Yesterday I was having a conversation with a mom who felt guilty because she was visibly frustrated after watching her son struggle at his tournament.
Mother’s Day Special
What mom wants and deserves MOST is some personal time for herself, to take care of herself, and have some social time with other moms
Setting Goals
“Setting goals is the first step in turning the invisible into the visible.”
Coach Andrew on the Perspective Podcast with Coach P
Coach Andrew brings the heat on the Perspective Podcast with Coach P.
Anxiety Breaking Stop List
I don’t have the exact percentage but approximately 1000% of people experience symptoms of anxiety every single day.
Shifting to Positive Mindset
This is an important for you or your athlete…your brain naturally searches for what’s missing and what’s wrong.
Constructive Comparison
The Only Constructive Comparison: To compare yourself to who you once were.
The Sefcik Show Ep.19 Andrew Simpson
Coach Andrew is a guest on the Sefcik Show! Host Kyle Sefcik and Coach Andrew talk about everything from sports, family and faith.
A Stop-Doing List is KEY for Breaking Your Anxiety Patterns
I don’t have the exact percentage but approximately 1000% of people experience symptoms of anxiety every single day.
New level, New Devil
New level, New Devil, New Strategies Needed. It’s that simple, but it takes new steps…
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