The PFP Blog
Here you’ll find practical tips, training insights, and motivational stories designed to help athletes and adults unlock their potential — on and off the field. From injury-preventing warm-ups and performance-boosting workouts to mindset strategies that build confidence and resilience, our blog is your go-to resource for level-up guidance fueled by real experience and results. Dive in and start your journey to becoming stronger, faster, and more confident with every read.
7 Mental Traps
Did you know that there are 7 Mental Traps that gobble up high school and college athletes all day everyday?
In a Slump? Don’t Try Harder
A group of softball players on a team are struggling at the plate. They can’t seem to get their bats going.What do they do?They try harder. More reps.
Train In-Season Like The Pros
Over the years we have found out the secrets to sports performance enhancement lies in the understanding of in-season and off-season training.
Annihilating Perfectionism
Why do we, kids and adults, make it so easy to experience the feeling of failure and so difficult to experience the feeling of success?
Frustrated and Off Track?
Not sure about you, but I hate when I let the smallest things frustrate me and get me so bent out of shape.
Two Athletes Die by Suicide
“I truly believe my daughter would be alive had I had…even the smallest bit of information.”
Rachel’s Story
My name is Rachel and this is my story. Around the age of four my parents signed me up to play tee ball at Sharpsburg Little League.
5 at 5 Challenge
In January, I took part in a challenge with a group of crazy people (also awesome people) called 5 at 5. Run 5 miles, at 5 am, everyday of the week ex
The Real PFP Story
Just the other day someone asked me, “Andrew, what’s the story of PFP?”
Kaelyn Joseph, January Athlete of the Month!
Check out Kaelyn’s awesome story and how she overcame obstacles to become the amazing athlete she is today!!
Become Excellent, Athlete
This is a story of a struggling athlete who pushed through their struggles and became a household name! Learn how you too can become a household name!
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