Confidence awaits. Simply fill out the form below and a PFP team member will be in touch.
Looking for personal training to get strong, fast, and confident in Frederick, Eldersburg, or Columbia MD?
Need an expert to tell you what to do, and an appointment on the calendar to be accountable?
In 2014 we created The Winning Athlete Formula for kids 8-18 who play sports. Our proprietary formula combines the power of mindset training with personalized, physical strength and speed training.
Soon after, we realized that their mom's and dad's were overweight, feeling "blah", always serving their kids, and had put themselves on the backburner! So, we created the Fit Warrior Formula: small group persoal training for adults 40+ who want to lose weight, build muscle, and feel great again.
Our Guarantee: You will notice significant changes to your strength, fitness levels, and body in the first 30 days or your money back.
Mindset Coaching + Athletic Training
Our Winning Athlete Motivation System ensures our student-athletes become confident and win the mental game of sport and life.
Personal Training Gym
No “one-size-fits-all” programs here. Each client is different and receives a fully-customized training plan to maximize their results.
High-Touch Customer Service
PFP’s extraordinary guest experience team provides a safe, loving, and encouraging atmosphere for both kids and adults.
Customized Athletic Development with Mindset Training
A Personalized Training Plan to help your athlete get self-motivated, learn proper form and sprinting techniques, and finally start performing at the level they know they are capable of! Mindset, Speed, Stamina, Agility, and Injury Prevention.
Explore Athlete TrainingLose Body Fat, Build Lean Muscle, and Feel BETTER!
Without the crazy workouts that hurt you, or the terrible diets that starve you! Busy mom and dad's, our small group personal training program is customized to your needs and costs a fraction of what personal training costs!
Explore Adult Fitness
Book Your Discovery Call
Take the first step and contact us to speak with a team member and discover if PFP is right for you!
1:1 Success Session
During this 1-hour training session, you’ll work one-on-one with a PFP coach to feel comfortable, get acclimated, and become motivated. We’ll get to know you and you’ll get to know us!
Choose Your Program
We’ll help guide you to the training program that’s right for you. We promise it will be fun and transformational! Learn more about our Youth & College Athlete Training and Adult Fitness programs.
Before PFP, I lacked confidence and would get pushed around on the lacrosse field.
The strength I've built has allowed me to become a dominant force and I am now consistently one of the fastest on the field!
I’ve lost 30 lbs, I am off blood pressure medication, and my confidence has never been higher.
I used to sit on the sidelines when my kids did activities on vacation, but now I am joining them and running circles around them!
I’ve become a much more positive person overall!
I’ve lost over 30 lbs, I have decreased body fat drastically, and thanks to my new strength, I no longer have to wear a knee brace.
Before PFP, I was the heaviest I had ever been.
I was on high-blood pressure medication and was pre-diabetic. Since starting the PFP program I have dropped 42 lbs, I got off my medications, and I've lowered my body fat from 26.6% to 10.9%. I am stronger than ever.
It’s only been 3 months and I’ve already increased my exit velocity (bat speed) from 70 to 80 mph.
For basketball, I used to be able to just touch the rim, now I am dunking with two hands!
I’ve lost 2% body fat and gained 6 lbs of muscle mass in just over 30 days so far.
I am enjoying the gym more than I ever have in my life. I wake up pumped to go to PFP everyday!
Elijah has put on 15 – 20 lbs of muscle since starting at PFP and is playing at the highest-level basketball he has ever played.
He is much more confident on and off the court.
Hundreds of time slots to match your busy schedule. No contracts!
We offer 200+ class times and flexible scheduling to fit your busy life. View our robust class schedule and discover which classes are right for you!
Who We Are
Our mission is to provide a love-powered coaching experience that creates results, deep-rooted relationships, and generational transformation.
We’re a team of talented mentors, coaches, and fitness professionals dedicated to helping each and every person change for the better.
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5x5x5 Speed Training Plan
Want to become faster but don’t have the right plan? PFP created the proven 5x5x5 Speed Training Plan to help young athletes become faster and more explosive!
FREE BOOK! The Youth Truth
Written by Andrew Simpson, Founder of PFP, The Youth Truth describes the two most powerful philosophies that our coaches have followed to help more than 150 athletes enter into college sports and thousands more students overcome fear, self-doubt, and other mental blocks keeping them from being the best version of themselves.
PFP Frederick August 2024 Athlete of the Month
Congrats to McKenna Gotlinger, the Player’s Fitness and Performance Frederick Athlete of the Month!
Player’s Fitness & Performance builds winning athletes and adult warriors from the inside out through fitness, sports performance, and mindset training.
