Mia Ogg, Frederick January 2024 Athlete of The Month

I have played field hockey since I was in 5th grade and basketball since 7th grade. As I got older the competition was getting faster and more dynamic but I was not. I sought out PFP for its great review in helping athletes achieve goals and success. Since going my speed, agility and overall athleticism has gone up. So much so that my basketball coach came to me and told me how much more athletic I was looking this year. All of the coaches and other athletes were so welcoming and made me feel as if I had been going to the gym for years. I normally attend the 5:45am class on Mondays and Fridays before school. On these early morning days I get more things done throughout the day by starting with a good workout. Coach Kyle and Coach Alec have always been patient and willing to help me when I don’t understand an exercise or lift. My programs have been helping get me more dynamic and fast twitch. Overall I am so grateful and happy I joined the PFP family!