PFP Blog | #1 Gym in Frederick | PFP: Player’s Fitness & Performance

My Husband Won't Eat Healthy

Make PFP a family affair!! Buy a PFP black Friday gift card and bring your entire family!

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Why it's Hard to Stop Comparing

Coach Andrew shares helpful ways to be proud of all of your accomplishments and help celebrates others accomplishments with them!

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Patty Ainsworth: Warrior of the Month!

Check out Patty's story and her experience since being a part of the PFP family!

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Taylor Smith: November Athlete of the Month!

Check out Taylor Smith's story and how she has grown into the athlete she is today!

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Season of Waiting

Learn how to thrive in the waiting periods of life!

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2 Must Hear Lessons from Athletes

Understanding that when you are scared of failing, you begin to tell yourself lies. Coach Andrew shares helpful truths to overcome your fears and lies

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4 Things Athletes Struggle With

Coach Andrew shares the 4 biggest things that are hurting student-athletes in todays sport. He shares helpful tips and pushes you to be uncommon today

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4 Things Athletes Struggle With

Coach Andrew shares insight into why athletes struggle in todays world and some ways to overcome the challenges.

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What to do When You Lack Follow-Through

Coach Andrew shares some helpful tips on how to follow-through and stay with your plans!

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Overcoming "I don't feel like it" Syndrome

My Husband Won't Eat Healthy

Why it's Hard to Stop Comparing

Patty Ainsworth: Warrior of the Month!

Taylor Smith: November Athlete of the Month!

Season of Waiting

2 Must Hear Lessons from Athletes

4 Things Athletes Struggle With

4 Things Athletes Struggle With

What to do When You Lack Follow-Through

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