PFP Blog | #1 Gym in Frederick | PFP: Player’s Fitness & Performance

Anti Aging

"I feel better at 60 than I did at 50." -PFP Adult Warrior Anti-aging at its best. Here is a proven, simple formula to accomplish that:Increase your

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From Scrawny to D1 College Lacrosse

From Scrawny to D1 College Lacrosse‍"Back when I was a scrawny lacrosse player who got knocked down almost every time I touched the ball, I

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Weight is Irrelevant

If you use the scale as your measure of fitness success, you will likely be discouraged. Why? Because weight is irrelevant and that is ALL the scale

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“Stop beating myself up for mistakes.”

We recently surveyed some of our student-athletes and the overwhelming majority said they struggle with this faulty thinking and that it is negatively

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Perfectionism is Robbing You Part 1

Perfectionism is something that many athletes face daily. In this video, Coach Andrew shares tips to help overcome perfectionism!

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Sports Parent Tips

Here is the recording of the call we did with sports parents that gave practical tips to increase your child's mental health and avoid doing or saying

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New Mindset Workshop

In 2007 three things happened.First, Steve Jobs released the iPhone. Second, Americans began a 10 year 59% decrease in productivity and ability to

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More Than Just An Athlete

When you ask an athlete “who are you?”, most will tell you “I am a lacrosse player”, “a soccer player”, “a football player”. Usually you will not hear

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Your Athlete's Sport Is Temporary

“During my senior year I finally focused more energy and effort on encouraging my teammates and helping them than I did on myself. At the end of the

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Overcoming "I don't feel like it" Syndrome

Anti Aging

From Scrawny to D1 College Lacrosse

Weight is Irrelevant

“Stop beating myself up for mistakes.”

Perfectionism is Robbing You Part 1

Sports Parent Tips

New Mindset Workshop

More Than Just An Athlete

Your Athlete's Sport Is Temporary

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