PFP Blog | #1 Gym in Frederick | PFP: Player’s Fitness & Performance

Reopening Safety Procedures!

PFP Family :-) We are thrilled to be at the point where we are so close to reopening our doors safely. Thank you for your confidence and trust that we

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When Youth Sports Return...

When Youth Sports Return, we will either have superior leadership from coaches and parents, or things will be worse. But it will not be the same. The

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Timely COVID Inspiration

Here is a COVID-time sensitive message for those of you interacting with the same people over, and over, and over again :-) I was thinking about the

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To my college students

College crew, I woke up this morning and during my quiet time you were on my mind. I felt God was leading me to share parts about my college journey

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4 Parenting Lessons for Those Wanting to "Get it Right"

I want to talk to the parent who wants almost nothing more than to just get this "parenting thing" right. It's not like we wake up each morning and

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Releasing Stress + Gift for You

Trying to get your body to relax, feel better, and be more supple while your mind is filled with stress, tension, and/or anxious thoughts is like

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3 Mega Inspiring Quotes

1. "Don't expect to be popular if you choose to rise above the status quo." 2. "One person who choose to live a heroic life disrupts the narrative

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You, 5 years ago :)

"Sometimes it's easy to lose track of just how far you've already come-- or just how far you still need to go in life. Use the following pages to make

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3 Investments

April showers bring May… I’m not here to tell you that May will be infinitely better than April. But I am here to tell you that spring always follows

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Overcoming "I don't feel like it" Syndrome

Reopening Safety Procedures!

When Youth Sports Return...

Timely COVID Inspiration

To my college students

4 Parenting Lessons for Those Wanting to "Get it Right"

Releasing Stress + Gift for You

3 Mega Inspiring Quotes

You, 5 years ago :)

3 Investments

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