3 SPEED Hacks for Baseball and Softball Players

At PFP we work with over 100 baseball and softball players every year. When they come to us, they have the following concerns as it relates to their

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Should My Athlete Play Multiple Sports? Why?

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Choose to Stand Out if you want to be Outstanding

Choose to Stand Out if you want to be Outstanding: Embracing Discontinuity Requires Courage. What does that even mean?This one's for you, high school

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3 Running Mistakes Your Athlete is Making

Parents are all over this one. It is the most obvious flaw in 90% of athlete’s running form. Why do they do it? Two things:One is weakness. Their core

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January Warrior of the Month - Matt Bender

Hello Warriors. I’m Matt Bender, also known as Jake’s Dad, or Bender. I will soon be known as Alex’s Dad when she starts at PFP, two years too late

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January ATHLETE OF THE MONTH - Cece McCrory

There’s a joke Cece McCrory tells about the origins of her love for volleyball. Her first attempt at team sports was actually basketball in the 6th gr

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December ATHLETE OF THE MONTH

Will Topper was 7-years-old when his parents introduced him to the game of baseball. “I just had a love for the sport immediately,” he says. “It was

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3 MUST-KNOW QUESTIONS FOR ATHLETES TO MAKE WISER DECISIONS

Most middle, high school, and college students struggle with making wise decisions.Most people in general do. But age 13-21 it is particularly difficu

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