We offer 200+ class times and flexible scheduling to fit your busy life. Get in touch to view our robust class schedule and discover which classes are right for you!

Athlete Training

Monday – Thursday‍

5:45 am – 6:45 am (mon only)
3 pm – 8 pm

Friday
5:45 am – 6:45 am
3 pm – 6:15 pm

Saturday
8 am – 12 pm

Adult Fitness

Monday – Thursday
5:45 am – 11 am
1 pm – 2 pm
4 pm – 7:30 pm

Friday
5:45 am – 1 pm
4 pm – 6:00 pm

Saturday
8 am – 12 pm

Meet the

Frederick, MD

Team

Karen Baker

Site Leader

Hometown: Falls Church, VA

Education: B.A. (Liberal Arts) with a Minor in History and Elementary Education (Teacher Certification) and a Concentration in Psychology from Saint Vincent College, Certified Functional Strength Coach (CFSC)

Attributes: Detail-Oriented, Organized, Energetic, Love-Powered Leader

Athletics: High School Cross Country, Track, and Lacrosse. Marathon Runner

Passions: Being a Wife and Mom, Family, Running Marathons, Working Out, Drawing & Painting

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Emily Lehman

Director of Coaching Systems

Hometown: Adamstown, MD
Education: BA in Exercise & Sports Science at Frostburg State University, CPT, CFSC
Attributes: Organized, Detail-Oriented, Love-Powered Leader
Athletics: Soccer
Passions: Hiking, Working Out, Fishing, Reading

Kyle Daggett

Director of Athlete Program

Hometown: Walkersville, MD
Education: B.S. Chemistry, Minors in Business and Criminology, MBA Grad Student, Certified Strength and Conditioning Specialist (NSCA CSCS)
Attributes: Driven, Leader, Energetic, Passionate
Athletics: High School Football & Basketball, College Basketball, Pro Basketball overseas
Passions: Developing athletes, basketball, lifting, fishing, country music

Alec Lewis

Coach

Hometown: Jefferson, MD
Education: BA in Business Management, Minor in Marketing from Washington College
Attributes: Empathetic, Driven, Servant-Hearted, Great Communicator
Athletics: High School Football, Basketball & Baseball, Collegiate Basketball
Passions: Coaching, Teaching, Sports, Jesus, Serving Others, Family, Learning, Growth

Tyler Ward

Coach

Hometown: Union Bridge, MD
Education: Bachelors in Sport Management @ Towson University
Attributes: Calm, empathetic, hard working, respectful
Athletics: Football & Track
Passions: Exercising

Arianna McCardle

Coach

Hometown: Clinton, NJ
Education: Bachelor's Degree from Hood College in Business Administration
Attributes: Dedicated, detail oriented, adventurous, outgoing
Athletics: High school soccer and golf, collegiate soccer and golf
Passions: Sports, fitness, traveling

Jordan Phillips

Coach

Hometown: Eldersburg, MD

Education: Bachelors in Applied Health Science (Exercise Science) at Messiah University

Attributes: Resilient, hard-working, caring, humble, passionate, motivated

Athletics: Basketball and lacrosse in high school. Ultimate frisbee in college

Passions: Spending time with family and girlfriend, having intentional time with the Lord, disc golf, and baseball

Kayla Buratowski

Lead DOFI

Hometown: New Market, MD

Education: Linganore (high school), Shippensburg University (B.S. in Marketing)

Attributes: Dedicated, passionate, hard working, Canva Queen

Athletics: Dancer (20 years total, 10 competing)

Passions: Social Media content, Spending time with family & friends, line dancing, creating a safe space for others, and reading books

Book a Discovery Call

Take the first step and book a FREE discovery call with a PFP team member to discover which program is right for you!

Not into phone calls? We get it! Contact us to receive a text from a PFP team member to get the ball rolling.

You’ve got questions. We’ve got answers.

Where are you located?

PFP is located at 1664 Bowmans Farm Road, Suite 104, Frederick, Maryland 21701.

What are your hours of operation?

We are open Monday – Thursday from 5:30 am – 7:30 pm, Friday from 5:30 am – 6:30 pm, Saturday from 7:30 am – 1 pm, and closed on Sundays.

What should I bring with me?

A water bottle, a smile, and your best energy :-)

Are lockers available?

We have cubbies available in all facilities as well as lockers in select locations.

What is KidWatch?

A fun, safe and supervised environment for kids 6 months and up so that parents can workout distraction-free. Its free for the first kid and $5 for each additional.

What are the KidWatch Hours?

Mon: 9-11AM

Tues: 9-11AM, 1-2 PM

Weds: 9-11AM

Thurs: 9-11AM, 1-2 PM

Fri: 9-11AM, 12-1 PM

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Player’s Fitness & Performance builds winning athletes and adult warriors from the inside out through fitness, sports performance, and mindset training.

The Winning Athlete Formula Youth & College Athlete Training Adult training Our Mission Meet the Team Careers Locations & Schedule Blog book a call

Location Headquarters:

1664 Bowmans Farm Road
Suite 104
Frederick, Maryland 21701

Contact HEADQUARTERS:

240.557.2906 sales@pfpfit.com

Hours of Operation:

Mon– Thurs
Friday
Saturday
Sunday

5:30 am – 7:30 pm
5:30 am – 6:30 pm
7:30 am – 12:30 pm
Closed