PFP Blog | #1 Gym in Frederick | PFP: Player’s Fitness & Performance

5 at 5 Challenge

In January, I took part in a challenge with a group of crazy people (also awesome people) called 5 at 5. Run 5 miles, at 5 am, everyday of the week ex

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The Real PFP Story

Just the other day someone asked me, "Andrew, what's the story of PFP?"

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Kaelyn Joseph, January Athlete of the Month!

Check out Kaelyn's awesome story and how she overcame obstacles to become the amazing athlete she is today!!

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Become Excellent, Athlete

This is a story of a struggling athlete who pushed through their struggles and became a household name! Learn how you too can become a household name!

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How to Avoid 2023 Goal Failure

As 2022 comes to a close, Coach Andrew shares some helpful ways you can make your 2023 goals become a reality!!

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The Playing Field IS Level

What factors allow every athlete to be able to be on the same playing field? Coach Andrew shares some insight on this topic!

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Love Powered Leadership Fails

Coach Andrew shares how to build long lasting and trusting relationships with your players!

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4 Mental Obstacles

Coach Andrew shares ways to overcoming mental obstacles that every athlete struggles with!

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2022 Reflection Questions

Coach Andrew asks you 4 very important questions to reflect back on 2022 and to prepare to make 2023 an even better year!!!

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Overcoming "I don't feel like it" Syndrome

5 at 5 Challenge

The Real PFP Story

Kaelyn Joseph, January Athlete of the Month!

Become Excellent, Athlete

How to Avoid 2023 Goal Failure

The Playing Field IS Level

Love Powered Leadership Fails

4 Mental Obstacles

2022 Reflection Questions

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