PFP Blog | #1 Gym in Frederick | PFP: Player’s Fitness & Performance

Who do you want to be a hero to?

Who do you want to be a hero to?This question is both clarifying and simplifying. I want to be a hero to my wife and kids first and foremost. I want

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Athlete of the Month May 2022

Congrats to Justin Morrisey, the Player's Fitness and Performance Athlete of the Month!

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What will I do after college?

You are driven, motivated, and eager to succeed after you graduate. You may be the "outcast" of your friend group, but you don’t care. You are focused

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Athlete Mental Health Event

In regards to athlete mental health and the recent scary uptick in suicides...Pointing the finger and blaming coaches, sports organizations, society

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Procrastination is Beautiful if You Use It

Procrastination is a BEAUTIFUL thing when you view it as a signal, an indicator, a warning sign!"How am I going to get this done? Ughhhh. How am I

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Results for Mom, Athlete, Dad, Kid

The mom who was 15 lbs overweight and barely had energy to get through the day, now has a sense of purpose and goals she’s pursuing which in turn

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Middle School is Rough, This Helps

When your kid hits middle school, it is not easy.It is prime time for comparison, self-doubt, awkwardness, feeling like you don't belong, wondering

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Mastering Time Management as a Student Athlete

Show me the way you use your time and I will predict your results within 5%!Like budgeting your money and telling your money where it should go, so to

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Achieve Peak Athletic Performance Unselfishly Without Burning Out

As an athlete it can be exhausting and overwhelming to think about and execute on ALL the things you need to execute on in order to be "successful"

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Overcoming "I don't feel like it" Syndrome

Who do you want to be a hero to?

Athlete of the Month May 2022

What will I do after college?

Athlete Mental Health Event

Procrastination is Beautiful if You Use It

Results for Mom, Athlete, Dad, Kid

Middle School is Rough, This Helps

Mastering Time Management as a Student Athlete

Achieve Peak Athletic Performance Unselfishly Without Burning Out

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