PFP Blog | #1 Gym in Frederick | PFP: Player’s Fitness & Performance

Fitness Coaches Are Overworked and Underpaid

Last year the median pay for a full time fitness trainer was $40,510 per year, or $19.48.That is just not enough for someone who changes lives. Those

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I'll be happy when...

“I’ll be happy when…”When a new semester startsWhen the season startsWhen the season is overWhen I get a new coachWhen my coach grows a

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High Self Esteem is Deadly

What is truly behind the success of St. Peter's basketball team?Let’s start with this unorthodox notion:Too high of self-esteem is a way bigger

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The Cost Of Youth Athletes Building Resumes

Why do I play sports?Early on I enjoyed sports for what they were, not for the resume building benefit. I played because I wanted to, not because I

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Another Athlete Suicide

After learning the gut wrenching news that another college athlete committed suicide, likely due in part to feeling massive, overwhelming pressure to

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Kids Need a Safe Place to Be Inspired

A safe place where kids can come to get strong, be encouraged, challenged, and filled with confidence like never before.That was the vision 6 years

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March Athlete of the Month, Travis Fogle

My name is Travis Fogle. I'm 16 and a sophomore at Tuscarora High School. I loved playing football my whole life and came into PFP with the goal of

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Become The Leader You've Always Wanted to Be

Who you become in life is far more important than what you accomplish.And in order to accomplish more, you must become more.4 years ago we began

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10 Ways to Live to Win

What does it look like for an athlete to have a victorious mindset? A desire to win?It may be different for you than it is someone else. The key is to

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Overcoming "I don't feel like it" Syndrome

Fitness Coaches Are Overworked and Underpaid

I'll be happy when...

High Self Esteem is Deadly

The Cost Of Youth Athletes Building Resumes

Another Athlete Suicide

Kids Need a Safe Place to Be Inspired

March Athlete of the Month, Travis Fogle

Become The Leader You've Always Wanted to Be

10 Ways to Live to Win

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