PFP Blog | #1 Gym in Frederick | PFP: Player’s Fitness & Performance

3 Stitches, 3 Lessons to Overcome Adversity

3 Lessons I learned watching my son get stitches last night...You know those days/nights where you have a plan, and then that plan goes very, very

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5 Keys to Overcome Seasonal Depression

Seasonal depression has become a “real thing” because of what we think and do, not because of the weather. If the weather does have complete power

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Helping Kids Destroy Their Negative Self Beliefs

What your son or daughter accepts as true, even if it is not, will be the limiter on their health, happiness, success, and quality of life. The same

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Help Kids, Destroy Evil

I woke up this morning mad.Not uncontrollably mad, but just enough to take a little extra action and share a little more than I would have otherwise

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Kids Becoming Leaders

It is not everyday you watch a teenage boy or girl make decisions that are contrary to the norm. Courageous. Values-driven. Steadfast. LEADERS.This

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The Best Coaches are Silent

Over the years I have found something to be true of all great teachers (a teacher is anyone that teaches--> parents, coaches, pastors, professors

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Self-centered or Love-powered coach?

Love-powered coaches obsess over the question, “how can I help this young man or woman become the healthy, courageous, confident leader they were

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Student Going Through Tough Times

I sent this to over 100 college students this morning. If your child is going through a challenging time right now, please feel free to share this and

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Your Athlete's Reputation

You know what is massively, painfully stressful for a student-athlete? Striving to build a reputation inauthentically. Doing everything you can to get

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Overcoming "I don't feel like it" Syndrome

3 Stitches, 3 Lessons to Overcome Adversity

5 Keys to Overcome Seasonal Depression

Helping Kids Destroy Their Negative Self Beliefs

Help Kids, Destroy Evil

Kids Becoming Leaders

The Best Coaches are Silent

Self-centered or Love-powered coach?

Student Going Through Tough Times

Your Athlete's Reputation

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