PFP Blog | #1 Gym in Frederick | PFP: Player’s Fitness & Performance

Athlete Injury Story 😔

Melissa’s shin splints started in 11th grade. She played soccer year round. It progressively got worse and by the time she got to a Division 1 college

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PFP April Athlete of the Month, Gabby Averill

A HUGE congratulations to our April Athlete of The Month, Gabby Averill. Gabby is an all around outstanding young lady and athlete. She is always the

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3 Speed Hacks for Baseball and Softball Players

At PFP we work with over 150 baseball and softball players every year and we’ve sent dozens off to college to play ball. When they come to us, they

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Scary Injury Facts for Student Athletes and Parents

"Make time for recovery now or you will be forced to make time for rehab later..."Injuries are insane right now for youth athletes. Read all the way

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Nutrition for Teenagers

Make sure to read this through to the end. We've included a special nutrition opportunity -- this is such an important issue right now."She's eating 6

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"MOM"ing: It's Not All Sparkles and Tutus

You might look at this picture and say I have the perfect family. You might even think I am the perfect mom!I couldn’t be any further from that

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Are you disgruntled?

Everyday we see disgruntled young men and women who mask their feelings, often with their phones.They have a posture that says, "I am dissatisfied

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Ryan Orr, March Athlete of the Month

Congratulations to our Athlete of the Month, Ryan Orr!! This athlete exudes leadership in all aspects of his life. Because of his charisma, he is

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Insane Special Day 4 Grand Opening

It is Day 4 of Grand Opening Week at 1664 Bowmans Farm Road. The passion, energy, and unity is at an all time high because of you. The experiences

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Overcoming "I don't feel like it" Syndrome

Athlete Injury Story 😔

PFP April Athlete of the Month, Gabby Averill

3 Speed Hacks for Baseball and Softball Players

Scary Injury Facts for Student Athletes and Parents

Nutrition for Teenagers

"MOM"ing: It's Not All Sparkles and Tutus

Are you disgruntled?

Ryan Orr, March Athlete of the Month

Insane Special Day 4 Grand Opening

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