PFP Blog | #1 Gym in Frederick | PFP: Player’s Fitness & Performance

This is the only way to achieve sustained performance, on and off the field..."Some are blessed with physical and mental facility, but non are more

...

College athletes need these 5 Keys to Thrive this summer:1. ProximityProximity Principle states that whoever you are in close proximity too, you will

...

Role ModelsI cannot be what I cannot see.You cannot be what you cannot see.Your kids cannot be what they cannot see.You are a wonderful role model to

...

Four years ago we created something called the PFP Athlete of the Year Scholarship Award. There are so many amazing young men and women out there who

...

Most people make it WAY too easy to experience the debilitating, disempowering feelings of failure.And at the same time, most people make it way too

...

Congratulations to the May Athlete of the Month, Brynn Hoffman! She is a leader on an off the field and an all around wonderful person. She will be

...

Have you ever had an unkind coach, teacher, or boss of some sort? Have you ever wondered if there was a better way to NOT allow that person to make

...

Way too many young female athletes (and non athletes) struggle with they way they look. In fact, many young males do as well, their STRIVE to get

...

The other day I promised to share the 2 things that keep us from prioritizing health for our children. Here is my theory...obliviousness and fear are

...