PFP Blog | #1 Gym in Frederick | PFP: Player’s Fitness & Performance

WARNING: long article, do not read unless you want to see your athlete's courage, confidence, and ability to control their emotions and frustrations

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Like the Queen's Soldier guarding the gates at Buckingham's Palace, we too are wise to stand guard at the gate of our minds.A dad of a young athlete

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Imagine if you were the coach who, because of your positive response to mistakes or failures, inspired a young man or women to go on to be the next

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I don't want to be caught conforming without realizing it.Cultural and societal norms can have such a strong hold on a person without that person

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I’ve experienced so much love and support through PFP. Most notably these past 10 months. Coach Travis, Coach Erik, Coach Chris and Coach Ben have

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We have all been with people who were not truly present- their bodies may have been in the vicinity but their minds were a billion miles away. I've

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Do you want your players to trust one other?It starts at the top.Teams move at the speed of trust and I find that trust is missing from 90% of teams

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Connect with Kids, Correct the Kids (reversing the order does not work).What I’ve witnessed over the past decade at PFP is coaches who prioritize

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I am a Senior at Catoctin High School. After graduation, I plan on attending Virginia Tech University to major in Sports Media and Analytics. In my

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