PFP Blog | #1 Gym in Frederick | PFP: Player’s Fitness & Performance

Discipline Your Nerves

Nerves. Have you ever seen your athlete fold under pressure? What about just seeing them perform less than their best because their nerves got to

...

Chelsea's Why

Gifted with excellent flexibility and a mind for movement, Chelsea Dingee could have become a gymnast. But even at age five it was apparent that her

...

2020- Change Will Happen

Good morning! I really hope your holidays have been awesome. I took the last week off and ended up catching a BAD stomach virus, along with my wife

...

PFP Responsible for BURNOUT

This subject line of this email might make you scratch your head a bit...but there are 6 simple points you'll want to read at the end because it could

...

Morning Coffee :)

A friend of mine shared this short story with me, I love the perspective it gives... You are holding a cup of coffee when someone comes along and

...

New Year, New Habits

As we enter into the New Year of 2020 I encourage you all to reflect on your nutritional choices of 2019. What did you do well? What is an area of

...

Is The Door Open For You?

Ready Fire Aim Read that again! That is right! Ready Fire Aim Maybe 2020 is going to be an amazing year for you. Maybe you are going to take on new

...

Dealing With Success Like a Champion

I’ve actually never heard anyone talk about how to help student-athletes handle success. I’ve never heard anyone address the dangerous pitfalls that

...

Special Gift For You (bonus training)

I’ve actually never heard anyone talk about how to help student-athletes handle success. I’ve never heard anyone address the dangerous pitfalls that

...

Overcoming "I don't feel like it" Syndrome

Discipline Your Nerves

Chelsea's Why

2020- Change Will Happen

PFP Responsible for BURNOUT

Morning Coffee :)

New Year, New Habits

Is The Door Open For You?

Dealing With Success Like a Champion

Special Gift For You (bonus training)

Sign Up for the PFP Newsletter