PFP Blog | #1 Gym in Frederick | PFP: Player’s Fitness & Performance

Your child’s perception of your relationship to sports is currently shaping their decisions and costing them happiness and health. Your child’s

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What is the reason for all of the hard work at practice? All of the training. All of the discipline, sacrifice, and passion of an athlete? To play

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Last night I spoke to a room full of lacrosse coaches about creating their Ultimate Coaching Experience. You deserve and can create a better

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According to the National Institute of Mental Health, an estimated 31.1% of U.S. adults experience an anxiety disorder at some time in their lives

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You cannot keep people from rejecting you, but you can keep rejection from enraging you. I’ve been writing a lot about anger lately. I think we have

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What’s Worse? Your athlete’s inability to hit the ball well, or their inability to calmly and confidently cope with their inability to hit the ball

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It wasn’t long after he moved from T-Ball to Little League that Gavin Hartman realized baseball was the pastime for him.“I just loved the game,” he

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Why is Love-Powered Leadership the only kind that works 100% of the time? Because it is the only kind of leadership that puts what is in the best

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Chapter 27 from The Youth Truth Blink and Sports are GONE Make Your Mess Your Message So many kids struggle with identity and resilience through

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