PFP Blog | #1 Gym in Frederick | PFP: Player’s Fitness & Performance

Self-Denial = Success

Some experts say that in order to be successful with weightloss, for example, you need to start replacing the pizza with the salad.

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Why so anxious?

Why are we so anxious?

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Your Kid NEEDS a Mentor-Leader, Here's Why

Here is one thing I know- I am a product of the mentors I have had. And so are you. I am where I am today because of...

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Habits - The 12 Crucial Components

Would you agree with me that our results are oftentimes a product of our habits?

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Extreme ownership, I am the problem

‍I hear coaches, parents, teachers, & leaders of youth today talking about how "our youth need to stop making excuses and start taking more ownership.

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3 Workout Mistakes Keeping You Slow and Weak

Here are the 3 biggest mistakes that are the reason for athletes not achieving their goals of being strong, fast, and confident.

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Frustrated with your athlete's attitude, effort?

If you are the parent of an athlete who has ever felt like you were between a rock and a hard place, this is for you.

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4 Keys to Prepare for Winter Sports

“My athlete wants to be better than they were last season, can you help?"

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Basketball Success Secrets

Success tips from former PROFESSIONAL basketball players. Must watch for aspiring collegiate and pro athletes!

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Overcoming "I don't feel like it" Syndrome

Self-Denial = Success

Why so anxious?

Your Kid NEEDS a Mentor-Leader, Here's Why

Habits - The 12 Crucial Components

Extreme ownership, I am the problem

3 Workout Mistakes Keeping You Slow and Weak

Frustrated with your athlete's attitude, effort?

4 Keys to Prepare for Winter Sports

Basketball Success Secrets

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