PFP Blog | #1 Gym in Frederick | PFP: Player’s Fitness & Performance

Coach Andrew shares shares some insight on what happens when you focus on strengthens just as much as weaknesses

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The coaches of PFP share 7 tips on how to get your athlete motivated and to give their best effort

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Coach Andrew shares his take on forcing your kids to stay with commitments that they may not like...read for the "do's and don'ts"

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The PFP team shares three ways you can thrive in any season!!

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Read to get up to date on new contract changes at PFP!

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As a parent you hope that your kid has your same gifts, this article shows you how to support them and to help your kid grow into their own self!

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Staying bought into the process is over half the battle. Sign up for the "Winning Athlete Training Program" to see results in your kid!

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Coach Travis speaks on that even if you push yourself just a little bit more every day, you will see long term benefits in all aspects of your life!

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Sports consumer our mind...give yourself a break at dinner! Coach Andrew shares 3 helpful tips to take a step back from sports during family dinner!

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