PFP Blog | #1 Gym in Frederick | PFP: Player’s Fitness & Performance

Have you not been feeling like your normal self recently?...Coach Andrew shares why that may be and how to grow and get back to being your self!

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Coach Travis speaks on "have to" vs "get to" mindsets and how to see opportunities and blessing while being in the daily grind.

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Consistency is key when it comes to the mental health of athletes! Coach Andrew shares tools that can transform your mental health as an athlete!

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Take a deeper look into the August Athlete of the Month, Kyle Pershin!

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Coach Andrew helps elevate your athlete to the next level by sharing some reasons they may not be getting faster that many do not know!

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Learn how to truly be the best athlete you can be by reading and understanding what the mental habits are of the greatest athletes in the world!

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In this blog Coach Andrew shares the secrets to turn your life around and not feel tired, achy and not like yourself!

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Coach Andrew shares the "5 secrets to getting your coach on your side"! These 5 steps will not only help on the field but will help you win in life!

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A big problem was once a small problem that went unaddressed. If you've been around us long enough you know that one pillar of our mission at PFP is

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