PFP Blog | #1 Gym in Frederick | PFP: Player’s Fitness & Performance

Kids in Need: Frederick, Md

Sarah is a 12 year old girl that I talked with yesterday."Ever since COVID hit, I've been on my phone a lot more. And Coach Andrew, I think

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Lose Weight and Feel Better

Amy is the reason why we are triple PFP during a pandemic.She stopped working out a few years a go once she had kids. She thought she was being

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Tripling PFP During a Pandemic?

Good morning my friend,By now you have probably heard, we are tripling our space during a pandemic.Despite being advise against it, we decided that

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Jaden Sasu, January 2021 Athlete of the Month

My time at PFP has been great . Everyone who works there is fun and always helpful. Even through my injury, I had Erik and Travis come visit me while

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4 ACL Tears and a Big Problem

I coached a group of 5 college female athletes yesterday. 4 of them had torn their ACL's in the past 18 months. Combined, that is roughly 4 years of

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Maryland Flag PFP SWAG!

Today is the LAST Day to Order PFP New MD Flag Logo SWAG! Orders due by 12/9 at 8 pm!PFP family, if you are trying to find that perfect stocking stuff

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Emily Trail, PFP's December Athlete of the Month

My name is Emily Trail, and I am in 10th grade at South Carroll High School. I am an avid volleyball player and play both indoor and beach volleyball

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Parent Encouragement {2020 Must Read}

Are you concerned that your child is not receiving the same education as they would have if they were in school? Worried about the aftermath of 2020

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Leaders Do Whatever it Takes!

Do Whatever It TakesYesterday I had the opportunity to coach 6 teenagers, some athletes, some not, via PFP’s Virtual Fitness Experience. I forgot how

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Overcoming "I don't feel like it" Syndrome

Kids in Need: Frederick, Md

Lose Weight and Feel Better

Tripling PFP During a Pandemic?

Jaden Sasu, January 2021 Athlete of the Month

4 ACL Tears and a Big Problem

Maryland Flag PFP SWAG!

Emily Trail, PFP's December Athlete of the Month

Parent Encouragement {2020 Must Read}

Leaders Do Whatever it Takes!

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