PFP Blog | #1 Gym in Frederick | PFP: Player’s Fitness & Performance

Today I want to share with you Pillars 3 and 4 of PFP’s Winning Athlete Formula so that you can help your student-athlete become high-performing

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In the last blog, we talked about how we've managed to help more than 100 athletes at the collegiate level. It is not the quantity that is important

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“Achievement minus fulfillment is the ultimate failure.”It dawned on us the other day that we’ve reached the century mark. We’ve officially had over

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Congratulations to Seth McDaniel, our November Athlete of the Month. This is his story... "I am Seth McDaniel and I am in 10th grade at Middletown

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We’ve designed PFP to partner up with you, the parent, to build your child up into a remarkable, high-performing, and high-character young man or

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Good morning! Will you help us reach our goal and in turn, get entered to win 2 FREE WEEKS of training at PFP??This is for past AND current guests at

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I am Ashlyn Krajewski and I’m in eighth grade at Walkersville Middle School. I play both beach and indoor club volleyball. I have been coming to PFP

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The amount of impact a coach can have in a kid’s life is almost unreasonable! Two of the most powerful words in the English language are, “Coach says

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Hey! I am here to talk about Why it is Essential for Your Child to Strength Train between the ages 7 and 11. A child’s physical, cognitive, and

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