PFP Blog | #1 Gym in Frederick | PFP: Player’s Fitness & Performance

A lot of parents we are talking to are becoming increasingly worried with what looms ahead this fall for their kids. They are concerned about the

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The constant need to compare our every action, inaction, accomplishment, failure, possession, or lack thereof is crushing our emotional fitness. For

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Inward Peace Recently I was at a conference and this one talk rocked my soul. The Pace of Grace. Are you going so fast that the word peace is

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Hey there my friend, I have a very important message for you today and an important call to action at the end... The words we use can build a person

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Take responsibility You cannot change what you do not take responsibility for. The problems that a young man or woman is facing in his or her life

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The body is not the thing that’s going to bring you fulfillment. Who you’ll become on the way to getting the body you want, will. Here are 10

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There are certain trends I've seen with teenage kids over the last 10 years that scare me. One big one is a decreasing ability to become and remain

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Hey parent, Can you please take a look at these 3 mistakes coaches keep making and let me know if I am on track? I also have solutions built in that

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