PFP Blog | #1 Gym in Frederick | PFP: Player’s Fitness & Performance

3 Questions to GET OUT OF YOUR OWN HEAD

Hey, guys. Coach Andrew here from Players Fitness and Performance, also the founder of The Winning Athlete Formula: High Performance Mentoring to Win

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Burnout is YOUR CHOICE! Why 77% of athlete’s burnout by age 14 and how THEY can fix it

77% of athletes quit their sport by the age of 14 and it's said that the reason is because of: Parents and Coaches! Now, you might be sitting here

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#1 Secret to Staying "In the Zone"...

I love MO. When he visits, life is good. In fact, life is so good it feels like everything I touch becomes gold. MO only comes around every once in a

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Grace's Why

Softball started easily enough for Grace Roark. At 7-years-old, she had stopped playing soccer and wanted to stay active, so she followed some friends

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Your Teenager Will NEVER Change, UNLESS...

Teens will resist and resent the very things we desire for them to change if we try to force those things onto them. The things we know are good for

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Coaching the Lazy Athlete

You know what’s CRAZY? This story about “lazy” athletes. It’s not what you might think… As a youth coach, I have had several athletes come in with

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How to win the battle in your mind

The #1 battle you, me, and any athlete will ever face is the one in our own minds. My wife WILL get frustrated with me for not doing things the

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The Real Reason Mentoring Will Never Go Out of Style

The single act of mentoring has changed the world. It will never go out of style, even though the word itself has lost some of its “pizazz”. Every

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3 Why's to your Best Self

I want to teach you how to dig deep and look within yourself to develop your best self. If you are constantly looking for motivation and inspiration

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Overcoming "I don't feel like it" Syndrome

3 Questions to GET OUT OF YOUR OWN HEAD

Burnout is YOUR CHOICE! Why 77% of athlete’s burnout by age 14 and how THEY can fix it

#1 Secret to Staying "In the Zone"...

Grace's Why

Your Teenager Will NEVER Change, UNLESS...

Coaching the Lazy Athlete

How to win the battle in your mind

The Real Reason Mentoring Will Never Go Out of Style

3 Why's to your Best Self

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