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Jack's Why

Jack Lillis was 4-years-old when he first tried playing soccer. It was sports-love at first kick. “I instantly liked it. I’ve always just liked

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What to say to your athlete pre, post, and in between games to avoid “making them mad”

You have probably struggled answering the following question… What should I say to my kid after a game? The answer is, it depends. Here is the

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A Universal Truth: You Reap What You Sow

Are you sowing good seeds? Are you sowing seeds of low confidence? Putting your head down, speaking quietly, not standing up for yourself…these are

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Weight loss, speed and agility, confidence

I have a confession. Marketing can be evil. Learning about marketing can take you down a manipulative path. I did not necessarily go down that path

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The PERFECTIONIST Trap (Athlete/Parent Must Watch)

When parents, peers/fans, and coaches knowingly or unknowingly place an athlete on a pedestal, that athlete does everything they can to keep from fall

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Kids Become What We TELL Them They Will Become (Leader Lesson)

Last weekend I was having a conversation with a 17 year old girl who is about to enter into her freshman year of college. She was scared, nervous, no

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Abigayle's Inspiring Story

For 16-year-old Abigayle Perry, there’s never been much doubt about what she’s wanted to do when she grows up. “I’ve always wanted to play college

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What 99% of Parents & Athletes Know, but Don't Practice

Are sports being valued to highly? Do we maybe take them a LITTLE too seriously? Stick with me on this...we have helped now more than 50 college at

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Coach, don't yell at your athletes

I’ve been a little sick to my stomach since 1:45 pm Saturday afternoon. I had just finished up a Mindset Performance Workshop with a group of young a

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Overcoming "I don't feel like it" Syndrome

Jack's Why

What to say to your athlete pre, post, and in between games to avoid “making them mad”

A Universal Truth: You Reap What You Sow

Weight loss, speed and agility, confidence

The PERFECTIONIST Trap (Athlete/Parent Must Watch)

Kids Become What We TELL Them They Will Become (Leader Lesson)

Abigayle's Inspiring Story

What 99% of Parents & Athletes Know, but Don't Practice

Coach, don't yell at your athletes

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