PFP Blog | #1 Gym in Frederick | PFP: Player’s Fitness & Performance

What do your athlete's running speed and your car have in common?

How fast can your car go? About as fast as the engine allows it to go. Maybe you have a Honda Accord. Maybe a BMW. Maybe a Ford F150 (sorry Chevy

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Effort Goals VS. Result Goals (key to confidence and sport success)

Johnny was thinking about the big game tomorrow. He was thinking about the college coach that would be in the stands. He was thinking about how he

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Makenzie's Why

Makenzie Schnur has never had a problem with motivation or athleticism — the graduating Brunswick High School senior has been a multi-sport athlete

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3 Simple-But-Not-Easy Ways to Connect with your Athlete’s Better

David Jacobson from the Positive Coaching Alliance says the #1 problem he sees with most coaches is that they do not connect with their players. “If

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Pre-Game Reminders Hurting Your Athlete?

One of the most common mistakes sports parents and coaches make is giving an athlete pre-game “reminders” and “suggestions”. Or worse, IN-GAME remind

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My Controversial Predictions for the Future of our Student Athletes

WARNING: This article is controversial. I have spent the last nine years being a student of youth sports and student-athlete development. I have

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Keegan's WHY

Keegan Johnson is in many ways a natural team player. Although he started his athletic journey competing solo as a swimmer, he quickly found a home in

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Part 5: Uncommon Characteristics of Highly Confident, Successful Athletes

Over the past 2 months we have been releasing the 5 Characteristics of the most Confident, Successful Athletes. Here is part 5. Parts 1-4 can be

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3 Overlooked Benefits Your Athlete Gets from a Long Term Athletic Development Program

A lot of the times we get parents and athletes who want a very specific outcome from training. These are all outcomes of our approach to long term

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Overcoming "I don't feel like it" Syndrome

What do your athlete's running speed and your car have in common?

Effort Goals VS. Result Goals (key to confidence and sport success)

Makenzie's Why

3 Simple-But-Not-Easy Ways to Connect with your Athlete’s Better

Pre-Game Reminders Hurting Your Athlete?

My Controversial Predictions for the Future of our Student Athletes

Keegan's WHY

Part 5: Uncommon Characteristics of Highly Confident, Successful Athletes

3 Overlooked Benefits Your Athlete Gets from a Long Term Athletic Development Program

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