PFP Blog | #1 Gym in Frederick | PFP: Player’s Fitness & Performance

HOW-TO lead an athlete to respect you and give you their BEST

When I was 19 years old I watched a coach yell (I know it was a yell because the kid stopped dead in his tracks in the middle of the game to look at a

...

How to Get and STAY Motivated, even when ya don't feel like it...

STAYING Motivated = The Hard Part You tend to start things, but have a difficult time finishing them. We have all experienced this to some degree

...

Part 4: Uncommon Characteristics of a Highly Confident, Successful Athlete

If you want to be a highly confident, successful student-athlete, you must put pen to paper and self-reflect. This one is where most athletes draw

...

Megan's WHY

Megan Cleverly has always been into sports. Soccer, volleyball and lacrosse, she played everything; but it was ultimately lacrosse, which she began at

...

5 Quick Injury Prevention Tips for Athletes

As always, injury prevention has been a hot topic lately with our athletes and parents. Everyone wants to avoid injuries at all costs. Here are 5

...

April Warrior of the Month - Carol Wolcott

Hi everyone, I'm Carol Wolcott. Here is a bit about my journey.As a child, I was active, I rode my bike and roller skated, but was not involved in

...

3 things I would go back and tell myself in high school

#1 Andrew, If you want to be a stand out athlete, strength train year round and enhance your performance, not just your skills. In high-school my 40

...

5 Characteristics of Confident, Successful Student Athletes: Part 3

#3 If you want to be a confident, successful student-athlete, you must worker harder ON your sport than you do IN your sport Confident and successful

...

Part 2 - 5 Characteristics of a Confident, Successful Student-Athlete.

At the end of the day, what we REALLY want as coaches and parents are more confident, successful athletes. Physical strength, agility, speed, and

...

Overcoming "I don't feel like it" Syndrome

HOW-TO lead an athlete to respect you and give you their BEST

How to Get and STAY Motivated, even when ya don't feel like it...

Part 4: Uncommon Characteristics of a Highly Confident, Successful Athlete

Megan's WHY

5 Quick Injury Prevention Tips for Athletes

April Warrior of the Month - Carol Wolcott

3 things I would go back and tell myself in high school

5 Characteristics of Confident, Successful Student Athletes: Part 3

Part 2 - 5 Characteristics of a Confident, Successful Student-Athlete.

Sign Up for the PFP Newsletter