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MARCH Warrior of the Month - Mandi Smallwood

Hi my name is Mandi Smallwood and my Journey at PFP started three years ago this month. For the first two and a half years I sat on a chair twice a

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Confident, Successful Student Athletes - PART 1

Athlete, listen up...I know you are wondering, "Am I one of the 10% of athletes who is ACTUALLY playing up to my true potential? At my age and my

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March ATHLETE OF THE MONTH - Eleni Bedard

You would never know it today, but Eleni Bedard and the sport of lacrosse did not get off to the most auspicious start. She had just entered

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A Secret to Your Athlete's Long-term Success (Inspiring Story)

I just finished up a conversation with a D1 lacrosse player who just learned her career is over. She medically retired earlier this month due to a

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Why Female Athletes Have More ACL Injuries

#1 Anatomical MakeupThe Q-Angle is the relationship between the hips and knees. It is more pronounced in females because their hips are design to be

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February Warrior of the Month - Tom Starkoski

I have always been active but a series of minor injuries, business travel, and lifestyle choices contributed to losing my edge. I started at PFP with

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3 COSTLY MISTAKES BASEBALL PLAYERS MAKE IN SEASON AND HOW TO FIX THEM

Most high school baseball players are trying to do a good thing by getting in the weightroom, but in attempt to do the right thing they are actually

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Motivation and Mindset are Not the Same Thing

Motivation and Mindset are NOT The Same Thing Stop for a second and think about the last time you were motivated.It probably was not that long ago. It

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February ATHLETE OF THE MONTH - Nicholas Spessard

Growing up, Nicholas Spessard was a star on the lacrosse field. “I am naturally tall and I was always faster than everyone else,” he says. “It just

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Overcoming "I don't feel like it" Syndrome

MARCH Warrior of the Month - Mandi Smallwood

Confident, Successful Student Athletes - PART 1

March ATHLETE OF THE MONTH - Eleni Bedard

A Secret to Your Athlete's Long-term Success (Inspiring Story)

Why Female Athletes Have More ACL Injuries

February Warrior of the Month - Tom Starkoski

3 COSTLY MISTAKES BASEBALL PLAYERS MAKE IN SEASON AND HOW TO FIX THEM

Motivation and Mindset are Not the Same Thing

February ATHLETE OF THE MONTH - Nicholas Spessard

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