PFP Blog | #1 Gym in Frederick | PFP: Player’s Fitness & Performance

Your Athlete's Path To Greatness

3 Things Every Student Athlete WantsTo know what it feels like to be a winner, a champion, a high-performer in somethingTo be seen, be noticed, feel

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Who's in your corner? Powerful story...

"I couldn't have done it without you." he said...Who is in your corner?Brett came to me almost a year ago today and told me his plan. "I am going to

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Help the Youth Love Fitness

“We can have both. We can have high success, we can have winners that get the scholarship, and we can do it in a way that strengthens their character,

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The Garden of Self Doubt

One day I went and picked up flowers and plants to help my mom “spice up” the front yard… thinking it was simple.I got home, knowing nothing about the

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Rare Offer for Parents and Adults Who Want to Feel Confident and Get Healthy

Last year we began offering a one-time complimentary Success Session ($50 normally) to any parent of a student athlete who was just getting started at

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Helping Kids Demolish Self Limiting Beliefs

Your North StarAs your eyes open this morning, before you are filled with thoughts about the day, both good and bad, optimistic and anxious, take a

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Morgon Corwine, February Athlete of the Month

It is hard to put Morgon’s journey with PFP into words. This place is truly ‘more than just a gym’! From the moment we walked in the door on December

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Are you too hard on yourself?

The quality of my life is the quality of the emotions I experience.When is the last time you felt proud of yourself?Are you proud of yourself?If not

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Do you actually enjoy watching your kids play?

Do you actually enjoy just watching your kids play?This will be challenging for many parents to read, but I know there is transformational power in

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Overcoming "I don't feel like it" Syndrome

Your Athlete's Path To Greatness

Who's in your corner? Powerful story...

Help the Youth Love Fitness

The Garden of Self Doubt

Rare Offer for Parents and Adults Who Want to Feel Confident and Get Healthy

Helping Kids Demolish Self Limiting Beliefs

Morgon Corwine, February Athlete of the Month

Are you too hard on yourself?

Do you actually enjoy watching your kids play?

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