PFP Blog | #1 Gym in Frederick | PFP: Player’s Fitness & Performance

Parent, Don't Do This

I want to share with you why being “realistic” is the WORST thing a parent or coach can do. This may challenge you a bit... “My daughter is really

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Parker's Why

Hello there, my name is Parker Sherrill. I am a rising senior at Urbana High School and have been training with the PFP family for two years. I have

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Ready Fire Aim

DREAM BIG --> SET GOALS --> TAKE ACTION Have you always been a big DREAMER? Do you set big GOALS for yourself? Are you an ACTION taker when it come

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Why (PFP) Does What We Do

Have you ever wanted to do something so bad you could completely feel what it would be like if you actually did it? Maybe you wanted to start going

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3 Things You Need To Surround Yourself With

Have you heard of the Proximity Principle? I am frequently asked how to improve nutritional habits, how to gain more discipline, and how to improve

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3 Tips to Prevent LCS (Parent MUST READ)

I will be honest with you, I am an absolute NERD when it comes to technology. I have my phone and laptop on me at all times. But I am starting to hear

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Athlete, AVOID This Pitfall (MINDSET)

When parents, peers/fans, and coaches knowingly or unknowingly place an athlete on a pedestal, that athlete does everything they can to keep from fall

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How Does Your Environment Affect You – Understanding Habits

Your environment has a powerful psychological effect. It’s a place that either supports you or not. Learn to become aware of the sub-conscience forces

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Ella's Why

Hi, my name is Ella Dimmick, I am a rising Junior at Brunswick Highschool. I am a competitive synchronized ice skater. Synchronized skating is a team

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Overcoming "I don't feel like it" Syndrome

Parent, Don't Do This

Parker's Why

Ready Fire Aim

Why (PFP) Does What We Do

3 Things You Need To Surround Yourself With

3 Tips to Prevent LCS (Parent MUST READ)

Athlete, AVOID This Pitfall (MINDSET)

How Does Your Environment Affect You – Understanding Habits

Ella's Why

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