Would you rather Win or Succeed?

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"Raise Your Standard, Change Your Life."

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Metabolism, cancer risk, kids being attacked

It's never been easier to be anxious, overwhelmed, depressed, overweight, sick, and hopeless.

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Kobe, not impressive?

#1 Most Important Lesson for EVERY Athlete...

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Try this, change your life

I used to have thoughts about Monday, then I would feel crummy on Monday, then my Monday would be crummy. Now, I exercise first thing Monday morning.

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My Story, My Why [What's Yours?]

My life at 19 was not good. It was 2009 and I had just quit college after almost getting kicked off the basketball team.

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Avoid This Disaster Please

Is your athlete piling hard work, more skills, and more athleticism on top of an emotionally disastrous foundation?

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Tense, anxious athletes (this may be the reason)

The other day I was talking with a college athlete who was feeling tense, anxious, and nervous before competitions.

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Cardio alone isn't the answer?

I just got this message from one of our new adult members yesterday:

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