PFP Blog | #1 Gym in Frederick | PFP: Player’s Fitness & Performance

Achievement Addiction

Mom and dad, as you read this you may be tempted to feel guilty, convicted, etc. but that's not the goal here!

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This Mom Made a Sports Parent Mistake

Yesterday I was having a conversation with a mom who felt guilty because she was visibly frustrated after watching her son struggle at his tournament.

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Setting Goals

"Setting goals is the first step in turning the invisible into the visible."

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Anxiety Breaking Stop List

I don't have the exact percentage but approximately 1000% of people experience symptoms of anxiety every single day.

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Shifting to Positive Mindset

This is an important for you or your athlete...your brain naturally searches for what's missing and what's wrong.

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Constructive Comparison

The Only Constructive Comparison: To compare yourself to who you once were.

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Coach Andrew on the Perspective Podcast with Coach P

Coach Andrew brings the heat on the Perspective Podcast with Coach P.

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The Sefcik Show Ep.19 Andrew Simpson

Coach Andrew is a guest on the Sefcik Show! Host Kyle Sefcik and Coach Andrew talk about everything from sports, family and faith.

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A Stop-Doing List is KEY for Breaking Your Anxiety Patterns

I don't have the exact percentage but approximately 1000% of people experience symptoms of anxiety every single day.

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Overcoming "I don't feel like it" Syndrome

Achievement Addiction

This Mom Made a Sports Parent Mistake

Setting Goals

Anxiety Breaking Stop List

Shifting to Positive Mindset

Constructive Comparison

Coach Andrew on the Perspective Podcast with Coach P

The Sefcik Show Ep.19 Andrew Simpson

A Stop-Doing List is KEY for Breaking Your Anxiety Patterns

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