PFP Blog | #1 Gym in Frederick | PFP: Player’s Fitness & Performance

We're excited to announce David Peak is our January 2024 Warrior of The Month!!! This awesome Warrior recently just hit his 100th workout at PFP!

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Cheryl Hanes is our Warrior of the Month for January! Her "WHY" for working out is so so powerful. You NEED to read this.

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Mia Ogg, a field hockey player, shares her journey of finding her confidence on the field through her time at PFP.

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Austin Popovich is our PFP Eldersburg January 2024 Athlete of The Month!

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With the Fall sports season coming to an end, here are 3 things the best athletes will do:

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Here are 5 guaranteed ways to hurt yourself in the gym (avoid these)!

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Here are 5 Keys to Overcoming Winter "Depression" this year, and every year. They are guaranteed to work, so please pass them on.

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What you aim at matters. What are you aiming at?

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Frustration #1: Lack of Energy

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