4 Mental Obstacles
Coach Andrew shares ways to overcoming mental obstacles that every athlete struggles with!
2022 Reflection Questions
Coach Andrew asks you 4 very important questions to reflect back on 2022 and to prepare to make 2023 an even better year!!!
Get What You Really Want Most
Find how to keep the lasting change you have always been wanting!
Change the Channel
Coach Andrew helps bring out the truth when asking the question “what channel are you tuned in to?”
The 3 People I Wrote this Book for
Coach Andrew wrote his new book for athletes, parents and coaches. He gives a little insight into what his book is truly about!
3 Critical Sports Parent Decisions
This blog will help parents help their athletes see themselves as more than just and athlete, and as the individual they truly are!
An Athlete Mindset Hack
Coach Andrew shares different mindsets and examples to go along with them to help athletes when they continue to compare themselves to the pros!
Start Your Fitness Journey for the Last Time
Inside the doors of Player’s Fitness and Performance (PFP), there are calls of welcome throughout the day, (prior to Covid, high-fives and hugs were given, too) as members make their way inside. This high energy greeting is repeated each time a person walks through the door. Real life change is happening every day […]
The Success Cycle (taking responsibility for my life)
Coach Andrew shares the success cycle and 5 in depth ways to conquer life!
More than a Gymnast
Coach Andrew shares his insight into helping athletes find the deeper meaning behind them being “just an athlete”!