Best Parenting Lesson Ever

Coach Andrew shares a story from a mom in the PFP family on how to help your athlete take responsibility

September Athlete of the Month: Ryan Rossi

Ryan is a hard worker on and off the ice. People look up to Ryan because of how hard he works and because of the level he performs his exercises at. No matter what day you see Ryan, you can bet he is always giving 100% effort into everything he is doing! ‍ Ryan is […]

From Scrawny to D1 College Lacrosse

From Scrawny to D1 College Lacrosse‍”Back when I was a scrawny lacrosse player who got knocked down almost every time I touched the ball, I

The Lie We’ve Believed

Coach Andrew shares shares some insight on what happens when you focus on strengthens just as much as weaknesses