5 Keys to Overcome Seasonal Depression
Seasonal depression has become a “real thing” because of what we think and do, not because of the weather. If the weather does have complete power
Help Kids, Destroy Evil
I woke up this morning mad.Not uncontrollably mad, but just enough to take a little extra action and share a little more than I would have otherwise
Helping Kids Destroy Their Negative Self Beliefs
What your son or daughter accepts as true, even if it is not, will be the limiter on their health, happiness, success, and quality of life. The same
Kids Becoming Leaders
It is not everyday you watch a teenage boy or girl make decisions that are contrary to the norm. Courageous. Values-driven. Steadfast. LEADERS.This
The Best Coaches are Silent
Over the years I have found something to be true of all great teachers (a teacher is anyone that teaches–> parents, coaches, pastors, professors
Self-centered or Love-powered coach?
Love-powered coaches obsess over the question, “how can I help this young man or woman become the healthy, courageous, confident leader they were
Student Going Through Tough Times
I sent this to over 100 college students this morning. If your child is going through a challenging time right now, please feel free to share this and
Your Athlete’s Reputation
You know what is massively, painfully stressful for a student-athlete? Striving to build a reputation inauthentically. Doing everything you can to get
Rachel Roupe, September 2021 Athlete of the Month
Hi my name is Rachel Roupe. I am 18 years old from Boonsboro Maryland. I graduated high school in the class of 2021 and I am currently playing
You don’t have to live with chronic pain and stiffness
Quick and easy question for you–> Are you in pain regularly? When you get out of bed is it not a pretty site? Everything is stiff, “ouch” with every