New Year, New Habits
As we enter into the New Year of 2020 I encourage you all to reflect on your nutritional choices of 2019. What did you do well? What is an area of
3 HACKS TO ENHANCING YOUR ATHLETES SPEED
Growing up… I was typically one of the kids that knew the game but struggled with certain aspects of the physical side. I was a bit slower. I was a
The Only Way to Breakthrough Pain in Sport
During a race when the body begins to tell your brain, “OUCH! This HURTS! Make it STOP”… How will you use your MIND to do to override your brain?
Early Sport Specialization
Kids who play multiple sports end up outperforming, outlasting, and out-healthy-ing (not a word) kids who play one sport.
3 Easy to Apply Keys to Confidence
“I am just not confident. My coach says I just need to be confident, but I don’t know how. I know I can be better than I’m currently showing. I hate
“You can suffer or you can adjust.”
“You can suffer or you can adjust.” I had lunch yesterday with a long time friend and mentor and he dropped this powerful one-liner.
Social Media & 7 Ways to Improve FOCUS
Most athletes do not think about the effect social media has on their ability to lock in and focus in their sport (and in school).
Meet Dylan, Passionate Coach
Hello PFP Fam! Consider this my introduction if we have not had the pleasure of meeting. My name is Dylan, my favorite color is blue, and I was born and raised in Frederick. My true love is training and fitness. For a few years, I have had the duty to serve my community as […]
Encouraging Your Athlete’s Dreams OR Be Realistic?
When it comes to encouraging your athlete’s dreams for a scholarship…
#1 Way to Be PRESENT in Sports
Lately I have been hearing a lot of coaches complain about their athletes inability to be present.