Uncategorized - Player’s Fitness & Performance

7 year olds should Strength Train: Here’s why

Hey! I am here to talk about Why it is Essential for Your Child to Strength Train between the ages 7 and 11. A child’s physical, cognitive, and

A lot of parents we are talking to are becoming increasingly worried with what looms ahead this fall for their kids. They are concerned about the

The constant need to compare our every action, inaction, accomplishment, failure, possession, or lack thereof is crushing our emotional fitness. For

Inward Peace Recently I was at a conference and this one talk rocked my soul. The Pace of Grace. Are you going so fast that the word peace is

Hey there my friend, I have a very important message for you today and an important call to action at the end… The words we use can build a person

The body is not the thing that’s going to bring you fulfillment. Who you’ll become on the way to getting the body you want, will. Here are 10

Take responsibility You cannot change what you do not take responsibility for. The problems that a young man or woman is facing in his or her life

There are certain trends I’ve seen with teenage kids over the last 10 years that scare me. One big one is a decreasing ability to become and remain

Hey parent, Can you please take a look at these 3 mistakes coaches keep making and let me know if I am on track? I also have solutions built in that