The PFP Blog
Here you’ll find practical tips, training insights, and motivational stories designed to help athletes and adults unlock their potential — on and off the field. From injury-preventing warm-ups and performance-boosting workouts to mindset strategies that build confidence and resilience, our blog is your go-to resource for level-up guidance fueled by real experience and results. Dive in and start your journey to becoming stronger, faster, and more confident with every read.
Extraordinary Visualization for Athletes
Coach Andrew shares the importance of visualizing what you want as an athlete!
Best Parenting Lesson Ever
Coach Andrew shares a story from a mom in the PFP family on how to help your athlete take responsibility
How the Best “Teams” Communicate, Solve Problems
Coach Andrew shares some helpful tips and tricks to communicating effectively with the key relationships in your life!
September Athlete of the Month: Ryan Rossi
Ryan is a hard worker on and off the ice. People look up to Ryan because of how hard he works and because of the level he performs his exercises at. No matter what day you see Ryan, you can bet he is always giving 100% effort into everything he
September Warrior of the Month: Amanda Brown
We are excited to announce our Warrior of the Month: Amanda Brown!! Take a look at Amanda’s journey during her time at PFP!
Septemeber Rock Solod Kid of the Month: Jonathan Hughes
Check out the Rock Solid Kid of the Month: Jonathan Hughes!
From Scrawny to D1 College Lacrosse
From Scrawny to D1 College Lacrosse”Back when I was a scrawny lacrosse player who got knocked down almost every time I touched the ball, I
How to Support your Athlete during hard times in Sport
Coach Andrew shares ways that parents of athletes can support their athletes even while they’re down and hard on themselves.
The Lie We’ve Believed
Coach Andrew shares shares some insight on what happens when you focus on strengthens just as much as weaknesses
How to get More Effort from your Athlete
The coaches of PFP share 7 tips on how to get your athlete motivated and to give their best effort
Force My Child to Stick to Commitments?
Coach Andrew shares his take on forcing your kids to stay with commitments that they may not like…read for the “do’s and don’ts”
Can You Thrive In Any Season?
The PFP team shares three ways you can thrive in any season!!
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