The PFP Blog
Here you’ll find practical tips, training insights, and motivational stories designed to help athletes and adults unlock their potential — on and off the field. From injury-preventing warm-ups and performance-boosting workouts to mindset strategies that build confidence and resilience, our blog is your go-to resource for level-up guidance fueled by real experience and results. Dive in and start your journey to becoming stronger, faster, and more confident with every read.
Frustrated, My Kid is not Aggressive
As a parent you hope that your kid has your same gifts, this article shows you how to support them and to help your kid grow into their own self!
This is More than Half of Your Kids Battle
Staying bought into the process is over half the battle. Sign up for the “Winning Athlete Training Program” to see results in your kid!
Sports at the Dinner Table
Sports consumer our mind…give yourself a break at dinner! Coach Andrew shares 3 helpful tips to take a step back from sports during family dinner!
Do This When You are Feeling Negative
Have you not been feeling like your normal self recently?…Coach Andrew shares why that may be and how to grow and get back to being your self!
Is it Really Possible for an Athlete to get Faster?
Coach Andrew helps elevate your athlete to the next level by sharing some reasons they may not be getting faster that many do not know!
Mentally Healthy Athletes are Consistent
Consistency is key when it comes to the mental health of athletes! Coach Andrew shares tools that can transform your mental health as an athlete!
August Athlete of the Month: Kyle Pershin
Take a deeper look into the August Athlete of the Month, Kyle Pershin!
5 Mental Health Habits of the Best Athletes in the World
Learn how to truly be the best athlete you can be by reading and understanding what the mental habits are of the greatest athletes in the world!
The Solution to Tired and Achy
In this blog Coach Andrew shares the secrets to turn your life around and not feel tired, achy and not like yourself!
Little Known Secret to Getting Your Coach on your Side
Coach Andrew shares the “5 secrets to getting your coach on your side”! These 5 steps will not only help on the field but will help you win in life!
Weight is Irrelevant
If you use the scale as your measure of fitness success, you will likely be discouraged. Why? Because weight is irrelevant and that is ALL the scale
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